Media Summary: Interval Weight Training 1) 4 Rounds 6/6x Single Arm Thruster 3/3x Jumping Lunges 45 sec hippity hops 60 sec rest Choreographed by: Gary O'Reilly (June 2025) 32 count - NZ Nationals - WOD 2 - Lockdown Throw down
Interval Weight Training 1) 4 Rounds 6/6x Single Arm Thruster 3/3x Jumping Lunges 45 sec hippity hops 60 sec rest Choreographed by: Gary O'Reilly (June 2025) 32 count - NZ Nationals - WOD 2 - Lockdown Throw down
Lockdown hoe down wod 2
Lockdown hoedown wod
Wod 5 lockdown hoe down
Interval Weight Training 1) 4 Rounds 6/6x Single Arm Thruster 3/3x Jumping Lunges 45 sec hippity hops 60 sec rest
500 Step Ups with 5kg plate
"
One twenty slowing
Lock Down
Warm up: 1-
Lockdown Home Wod April 2nd
Choreographed by: Gary O'Reilly (June 2025) 32 count -
8.21.
NZ Nationals - WOD 2 - Lockdown Throw down