Media Summary: Warm up: 1-2 rounds as needed 5/5x lunges instep with twist 5x push up to Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A- FOR QUALITY EMOM 8 mins 1st 5 x TEMPO PIKE ... Emom/amrap Starting min always - 15 Burpees *or pick a number from 12 that you know you can always hold, it should feel a ...
Lockdown Hoe Down Wod 4 - Detailed Analysis & Overview
Warm up: 1-2 rounds as needed 5/5x lunges instep with twist 5x push up to Warm up- 2 rnds 10 towel pass overs 10 air squats 10 Cossack squats A- FOR QUALITY EMOM 8 mins 1st 5 x TEMPO PIKE ... Emom/amrap Starting min always - 15 Burpees *or pick a number from 12 that you know you can always hold, it should feel a ...
