Media Summary: If you are wondering how to do a very common exercise called a Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates two variations of the ... Do you have pain on the side of your hip? The
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If you are wondering how to do a very common exercise called a Dr. Jenn Parker, founder of Embody Wellness Physical Therapy in Livermore, California demonstrates two variations of the ... Do you have pain on the side of your hip? The A demonstration presented by one of our Physical Therapists. Visit for more information about our ... An educational video showing you how to perform a 3 sets of 10 reps each leg Place yourself in a side lying position on your forearm. Bend your knees in. Lift your top leg up, keeping ...
The first exercise that we'll show you today is a Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine.
