Media Summary: Do you have pain on the side of your hip? The Dr. Jenn Parker, founder of Embody Wellness [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet ...
Clamshells Level 1 Ace Physio - Detailed Analysis & Overview
Do you have pain on the side of your hip? The Dr. Jenn Parker, founder of Embody Wellness [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet ... Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Okay so what ... If you are wondering how to do a very common exercise called a This is a video that is apart of a progression series where we work with professional triathlete/coach Lizzie Nyitray of ROC ...
