Media Summary: 2 variations. One starting with a tog/opp handpath, the other starting with a split/opp handpath. This is tricky for a lot of people, so I made a short Here is a long discussion about the concepts of CAPs. There are some drills to practice this in many timings and directions as well ...
Double Mini Hoop Tutorial 8 - Detailed Analysis & Overview
2 variations. One starting with a tog/opp handpath, the other starting with a split/opp handpath. This is tricky for a lot of people, so I made a short Here is a long discussion about the concepts of CAPs. There are some drills to practice this in many timings and directions as well ... I break down step by step how to do the Thread The Needle two I'm sure you've seen awesome CAP variation where your arms cross. If you've wanted to learn the wait is over!!! This click 'show more' for more info** use code 'Katie' at for 10% off your
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