Media Summary: Here is a long discussion about the concepts of CAPs. There are some drills to practice this in many timings and directions as well ... 8 Step CAPs!! This is another somewhat long video covering a lot of material. These are a highly requested set of moves. This is tricky for a lot of people, so I made a short
Double And Mini Hoop Tutorial - Detailed Analysis & Overview
Here is a long discussion about the concepts of CAPs. There are some drills to practice this in many timings and directions as well ... 8 Step CAPs!! This is another somewhat long video covering a lot of material. These are a highly requested set of moves. This is tricky for a lot of people, so I made a short The second in a series of 5, Cassie McKenney teaches Split Time/ Opposite Direction Anti-Spin Flowers with A question I have answered hundreds of times: "What size are your How to never miss on a mini basketball hoop
click 'show more' for more info** use code 'Katie' at for 10% off your Again, I don't know what one calls this move. But it can be translated to a fan move. It's pretty and different and fun and totally ... I'm sure you've seen awesome CAP variation where your arms cross. If you've wanted to learn the wait is over!!! This
