Media Summary: Complex Training: Back Squat into Vertical Jump COMPLEX TRAINING: BB Back Squat + Box Jump Lukasz Lojas Lucy Hughes, on her concentric triphasic block, performing
Complex Training: Back Squat into Vertical Jump COMPLEX TRAINING: BB Back Squat + Box Jump Lukasz Lojas Lucy Hughes, on her concentric triphasic block, performing Do you want that elevated heart rate, but hate cardio? Give this barbell
Complex Training: Back Squat into Vertical Jump
COMPLEX TRAINING: BB Back Squat + Box Jump Lukasz Lojas
Lucy Hughes, on her concentric triphasic block, performing
![[TRAIN] Heavy Back Squat AMRAP & Power Clean Complex](https://i.ytimg.com/vi/7RXNZ46unQg/mqdefault.jpg)
For all your
Deadlift, hang clean, front
0:00 - Intro 0:14 - What is
Train
Want
Straight Knee Toe Raise X 10 Quarter
5'8 160 Jump
Train
Please don't forget
Do you want that elevated heart rate, but hate cardio? Give this barbell