Media Summary: Glutes on fire, hard working hamstrings and quality quad Leg day! Let's do this!! Dumbbell & bodyweight combined for a challenge! OTA University (Certification) For Year Round
Lower Body Complex Training For - Detailed Analysis & Overview
Glutes on fire, hard working hamstrings and quality quad Leg day! Let's do this!! Dumbbell & bodyweight combined for a challenge! OTA University (Certification) For Year Round In this video, I'm going to share 4 of my go-to Welcome to our first YouTube video! Join Coach Anshul and Alex as we dive into the world of Day 1 in the EPIC Heat Program! Let's get started! Uncomplicated
