Media Summary: Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Controlled 3 seconds on way down. Explode and drive out of the bottom.
Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Controlled 3 seconds on way down. Explode and drive out of the bottom.
![BB Back Squat [ECC Drop]](https://i.ytimg.com/vi/aIIeLqU--TA/mqdefault.jpg)
Lower Body Exercises:
![BB Back Squat [ECC Drop Reverse]](https://i.ytimg.com/vi/J6wXGBbv-Mc/mqdefault.jpg)
Lower Body Exercises:
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Eccentric focused
BB Back Squat w/bands ECC
For a
Controlled 3 seconds on way down. Explode and drive out of the bottom.
BB Back Squat - ECC
Eccentric Phase.
![BB Back Squat [Supramax ECC]](https://i.ytimg.com/vi/uqnl2XS6b_A/mqdefault.jpg)
Lower Body Exercises:
Eccentric focused
![BB Back Squat [ECC Tempo]](https://i.ytimg.com/vi/5cMZ4YGtId4/mqdefault.jpg)
Lower Body Exercises:
This video is about the