Media Summary: Controlled 3 seconds on way down. Explode and drive out of the bottom. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... CLARKSON STRENGTH & CONDITIONING - Back Squat ECC
Ecc Back Squat - Detailed Analysis & Overview
Controlled 3 seconds on way down. Explode and drive out of the bottom. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... CLARKSON STRENGTH & CONDITIONING - Back Squat ECC
![BB Back Squat [ECC Drop]](https://i.ytimg.com/vi/aIIeLqU--TA/mqdefault.jpg)
![BB Back Squat [Supramax ECC]](https://i.ytimg.com/vi/uqnl2XS6b_A/mqdefault.jpg)
