Media Summary: Controlled 3 seconds on way down. Explode and drive out of the bottom. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
Controlled 3 seconds on way down. Explode and drive out of the bottom. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
BB Back Squat ECC
Eccentric
![BB Back Squat [Supramax ECC]](https://i.ytimg.com/vi/uqnl2XS6b_A/mqdefault.jpg)
Lower Body Exercises:
![BB Back Squat [ECC Drop]](https://i.ytimg.com/vi/aIIeLqU--TA/mqdefault.jpg)
Lower Body Exercises:
Controlled 3 seconds on way down. Explode and drive out of the bottom.
BB Back Squat to Box ECC
ECC BB Back Squat
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Eccentric focused
Eccentric Phase.
BB Back Squat w/bands ECC
The
BB Back Squat Eccentric Only