Media Summary: Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs. Often crowned the king of lower body exercises, the
Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs. Often crowned the king of lower body exercises, the
BACK SQUAT (5 sec eccentric)
Back Squat w: 5 sec eccentric
5 Second
Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs.
Back Squat 5 sec pause
Perform a
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Often crowned the king of lower body exercises, the
5 Second Eccentric Back Squat
5 seconds
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Back Squat "Klokov" 5 sec pause
5 Second