Media Summary: Back Squat Slow Eccentric + Bottom Paused Explained in the video. Enjoy! Check out for all virtual coaching options! Feet about shoulder width apart. -Begin descent with hips moving
Back Squat Slow Eccentric + Bottom Paused Explained in the video. Enjoy! Check out for all virtual coaching options! Feet about shoulder width apart. -Begin descent with hips moving
BACK SQUAT (5 sec eccentric)
Back Squat w: 5 sec eccentric
Backsquat 5 second eccentric
5 Second Eccentric Back Squat
Back Squat Eccentric
Back Squat Slow Eccentric + Bottom Paused
5 seconds
Back Squat Eccentric 3 sec pause
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BB Back Squat (5s Eccentric)
Explained in the video. Enjoy! Check out http://www.fitcomlive.com/premierwellness for all virtual coaching options!
Feet about shoulder width apart. -Begin descent with hips moving
BB Back Squat Eccentric Only