Media Summary: Aussie Throwdown Event 1 - William Russell The Aussie Throwdown 2018 Online Qualifer - Event 1: The Burner 3.0 50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean.
Aussie Throwdown Event 1 - Detailed Analysis & Overview
Aussie Throwdown Event 1 - William Russell The Aussie Throwdown 2018 Online Qualifer - Event 1: The Burner 3.0 50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean. Aussie throwdown 2019 - event 1 - Liam Sutton - mesomorphfit - scaled Vince Williams Australian CrossFit Championship Workout 1
