Media Summary: 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. 10min AMRAP - 15 Ground to Shoulder - 30 Double Unders Kristoffer Abonal- 272 reps.
2013 Oc Throwdown Champagne Celebration - Detailed Analysis & Overview
10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. 10min AMRAP - 15 Ground to Shoulder - 30 Double Unders Kristoffer Abonal- 272 reps. A Little Snip-it of Stephanie Perez @ The Fitness enthusiast gathered this weekend the 4th annual
