Media Summary: This is our long duration eccentric it's a Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter. 185lb 8 sec ecc. squats 10 reps (first day)
10 Sec Ecc Squat - Detailed Analysis & Overview
This is our long duration eccentric it's a Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter. 185lb 8 sec ecc. squats 10 reps (first day) On the way down take the designated time for the Lower weight then drop Stand up then pick up the weight and perform again. Squats slow eccentric phase (10 sec) 100 kg
