10 Second Eccentric Squat 405

Media Summary: Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter. Chris Mays new vid, SUBSCRIBE!! - Follow me on Instagram at . Coach Chad discusses the 4 principles behind proper

10 Second Eccentric Squat 405 - Detailed Analysis & Overview

Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter. Chris Mays new vid, SUBSCRIBE!! - Follow me on Instagram at . Coach Chad discusses the 4 principles behind proper

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10 second eccentric squat. 405 @200

405 lb. 10 Second Pause Squat

405 lb. / 183 kg 10 Second Pause Squat

12-28-10 Squat (Ecc) 405

405LBS x 10 Reps, FINALLY Squatting again!!

Squat 405 for 10 reps

185lb back squat 8 sec eccentric 10 reps

Coaches Tip - The 4 Rules of Squatting & The Eccentric Squat

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10 second eccentric squat. 405 @200

10 second eccentric squat. 405 @200

Made 395 with no spot 4 minutes earlier. Prob God a bit of help from the spotter.

405 lb. 10 Second Pause Squat

405 lb. 10 Second Pause Squat

405 lb. 10 Second Pause Squat

405 lb. / 183 kg 10 Second Pause Squat

405 lb. / 183 kg 10 Second Pause Squat

Pause a

12-28-10 Squat (Ecc) 405

12-28-10 Squat (Ecc) 405

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405LBS x 10 Reps, FINALLY Squatting again!!

405LBS x 10 Reps, FINALLY Squatting again!!

Chris Mays new vid, SUBSCRIBE!! - http://youtu.be/2WBtKKjngt4 Follow me on Instagram at @bgdadj.

Squat 405 for 10 reps

Squat 405 for 10 reps

Celebrating 15 yrs of

185lb back squat 8 sec eccentric 10 reps

185lb back squat 8 sec eccentric 10 reps

185lb back squat 8 sec eccentric 10 reps

Coaches Tip - The 4 Rules of Squatting & The Eccentric Squat

Coaches Tip - The 4 Rules of Squatting & The Eccentric Squat

Coach Chad discusses the 4 principles behind proper