Media Summary: Last bench session this month, was a good workout to cap it off. Built up to 495x2 & 365x18 last week. This week built up to 500x2 ...
Last bench session this month, was a good workout to cap it off. Built up to 495x2 & 365x18 last week. This week built up to 500x2 ...
405 lb. 10 Second Pause Squat
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405
Pause
Last bench session this month, was a good workout to cap it off. Built up to 495x2 & 365x18 last week. This week built up to 500x2 ...
3
10 second Paused Deadlifts | 405 lbs x 3
405x1 for