1 Snatch Pull 5 Second

Media Summary: Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. In the effort to get under the bar quicker in the

1 Snatch Pull 5 Second - Detailed Analysis & Overview

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. In the effort to get under the bar quicker in the

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1 Snatch Pull + 5 second eccentrict to top of knee + 1 Hang Power Snatch @ 35kg 1

1 Snatch Pull with 5 second eccentric @ 65kg 1

Snatch Pull | CrossFit Invictus

Snatch High Pull | CrossFit Invictus

1 Snatch Pull with 5 second eccentric @ 65kg

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 3

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 1

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 2

Snatch Pull + 5 second eccentric + 1 Power Snatch @ 35kg 4

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 5

Pull Under Fast... Not Early | Snatch & Clean Technique

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1 Snatch Pull + 5 second eccentrict to top of knee + 1 Hang Power Snatch @ 35kg 1

1 Snatch Pull + 5 second eccentrict to top of knee + 1 Hang Power Snatch @ 35kg 1

via YouTube Capture.

1 Snatch Pull with 5 second eccentric @ 65kg 1

1 Snatch Pull with 5 second eccentric @ 65kg 1

via YouTube Capture.

Snatch Pull | CrossFit Invictus

Snatch Pull | CrossFit Invictus

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today.

Snatch High Pull | CrossFit Invictus

Snatch High Pull | CrossFit Invictus

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today.

1 Snatch Pull with 5 second eccentric @ 65kg

1 Snatch Pull with 5 second eccentric @ 65kg

via YouTube Capture.

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 3

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 3

via YouTube Capture.

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 1

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 1

via YouTube Capture.

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch

via YouTube Capture.

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 2

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 2

via YouTube Capture.

Snatch Pull + 5 second eccentric + 1 Power Snatch @ 35kg 4

Snatch Pull + 5 second eccentric + 1 Power Snatch @ 35kg 4

via YouTube Capture.

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 5

1 Snatch Pull + 5 Second Rest + 1 Squat Snatch 5

via YouTube Capture.

Pull Under Fast... Not Early | Snatch & Clean Technique

Pull Under Fast... Not Early | Snatch & Clean Technique

In the effort to get under the bar quicker in the

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 1

1 Snatch Pull + 5 second eccentric to hang + 5 second Pull into High hang + 1 hi-hang Snatch 35kg 1

via YouTube Capture.