Media Summary: Squat 187.5kg x 5, Close Grip Bench Press 118.5kg x 3, Deadlift 230kg x 5 So once again sleep,rest and food where far from ... touch&go ugly Pr... lol need to work on a strong set-up. Song in this video: Truly Unspoken - ULTIMA C ... Music - Bottom by Tool. Allergies + Powerlifting = big funs.
Week 11 Texas Method Intensity - Detailed Analysis & Overview
Squat 187.5kg x 5, Close Grip Bench Press 118.5kg x 3, Deadlift 230kg x 5 So once again sleep,rest and food where far from ... touch&go ugly Pr... lol need to work on a strong set-up. Song in this video: Truly Unspoken - ULTIMA C ... Music - Bottom by Tool. Allergies + Powerlifting = big funs. Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... 185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation!
