Media Summary: 185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... Squat 192.5kg x 3, Close Grip Bench Press 121kg x 2 and Deadlift 235kg x 3 @ 85kg bodyweight. Decided to drop the reps to ...
Texas Method Intensity Day Full - Detailed Analysis & Overview
185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... Squat 192.5kg x 3, Close Grip Bench Press 121kg x 2 and Deadlift 235kg x 3 @ 85kg bodyweight. Decided to drop the reps to ... Bodyweight: 213 lbs Squat: 390x1x3 Bench: 280x1x3 Deadlift: 390x5 *finished the workout with a set of barbell curls 122.5 lbs x9 ... Take your training to the next level with artificial intelligence: A.I. Coaching: Follow me on IG for more tips ... For more content, tips and tricks and programming advice, head to www.andybaker.com !
Height 5'10" Weight 218.5 lbs Age 25 yrs. back squat 460x3, 480x3. Single ply belt, neoprene knee sleeves. Under recovered last ... Training at Dover Air Force Base Winter 2014; 180kg x 5 Squat, 115kg x 3 Close Grip Bench Press and 222.5kg x 5 Deadlift. All lifts were done without a belt at a bodyweight of ...
