Media Summary: 0:51 - Workout Demo 11:39 - On-Site Scores 11:59 - Movement Standards 12:50 - Toes to Bar Variations 14:00 - Tips & Strategy ... Warm-up Aerobic Prep: Row - 2000 / 1500m @ easy pace *use this as a change to refine rowing mechanics, play with stroke ... WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ...
Ttttd24 Ttt Throwdown - Detailed Analysis & Overview
0:51 - Workout Demo 11:39 - On-Site Scores 11:59 - Movement Standards 12:50 - Toes to Bar Variations 14:00 - Tips & Strategy ... Warm-up Aerobic Prep: Row - 2000 / 1500m @ easy pace *use this as a change to refine rowing mechanics, play with stroke ... WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ... tttTD32 WORKOUT AMRAP 13 min: 50ft 2-KB OHWL 50 2-KB DL 50ft 2-KB OHWL ... WORKOUT *In pairs. Once you complete each movement, you may move to your board and draw the next part of the ...
If you'd like to donate to the Go Fund Me page for Jacob's Family visit: ... This is workout 1 of a 3-week Team Series. Grab a partner and
