Media Summary: 12 Minute Amrap 30 Double Unders 3,6,8,etc. Powercleans @ 115lbs Score 330.
12 Minute Amrap 30 Double Unders 3,6,8,etc. Powercleans @ 115lbs Score 330.
21/15/9 - thruster, row, burpee.
1A: 130kg Clean 1B: 53 Reps.
The Aussie Throwdown 2021 Workout 1
The Aussie Throwdown WOD 1 2019
The Aussie Throwdown 2020 - Test 1
12 Minute Amrap 30 Double Unders 3,6,8,etc. Powercleans @ 115lbs Score 330.
Work out
63 reps after a much up.
The 2026 French
Aussie throwdown wod 1
WOD
Aussie Throwdown
Event