Media Summary: Overview of the Race Format that will be used in the Overview of the GRID format that will be used in the Event 1 - Three Point Play Time Cap: 9 Minutes 1KM/900m Row 75 Wall Ball 9kg to 10'/6kg to 9' 50 Thrusters 16kg/12kg 25 Sumo ...
T3 Throwdown Promo - Detailed Analysis & Overview
Overview of the Race Format that will be used in the Overview of the GRID format that will be used in the Event 1 - Three Point Play Time Cap: 9 Minutes 1KM/900m Row 75 Wall Ball 9kg to 10'/6kg to 9' 50 Thrusters 16kg/12kg 25 Sumo ... Event 4 - Tarzan Time Cap: 7 Minutes 15 Front Squats 80kg/55Kg 30 Toes to Bar 60 Kettlebell Swings 32kg/24kg 30 Toes to Bar ... Event 3 - Triple Threat Double Up - Time Cap: 5 Minutes 20 Burpee Pull Ups 40 Alternating Kettlebell Snatches 24kg/16kg 120 ... SEMI FINAL Event 6 - Bulletproof Time Cap: 6 Minutes 2 x 10m Handstand Walks 4 Ring Muscle Ups 6 Legless 11' Rope ...
Division 1 & League EVENT 3 - RUN FORREST RUN!
