Media Summary: Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift one leg off of the ground. This is an exercise tutorial for Single Leg A challenging unilateral exercise for distal
Supine Sl Box Hamstring Ecc - Detailed Analysis & Overview
Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift one leg off of the ground. This is an exercise tutorial for Single Leg A challenging unilateral exercise for distal Chinese Plank Switches pursue rapid force development and absorption of the distal
![Supine SL Box Hamstring [ECC Tempo]](https://i.ytimg.com/vi/UUEQxuwUn7Y/mqdefault.jpg)
![Supine SL Box Hamstring [ECC Drop]](https://i.ytimg.com/vi/jhcIMIn9Ea4/mqdefault.jpg)
![Supine SL Box Hamstring [March]](https://i.ytimg.com/vi/bFnuQcV-jcc/mqdefault.jpg)
![Supine SL Box Hamstring [Switch]](https://i.ytimg.com/vi/9NcU7NK9l_Q/mqdefault.jpg)
![Supine SL Box Hamstring [Catch]](https://i.ytimg.com/vi/1aDxWeNrooI/mqdefault.jpg)
![Supine SL Box Hamstring [IsoHold]](https://i.ytimg.com/vi/jscq2JGOF1w/mqdefault.jpg)
