Media Summary: Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift Single leg supine eccentric hamstring with slider Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly slide ...
Supine Eccentric Hamstring Single Leg - Detailed Analysis & Overview
Lie on your back and place card board pieces under both of your feet. Keep your toes up and lift Single leg supine eccentric hamstring with slider Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly slide ... Coaching cues: - keep abs braced, arms pressed into the floor - keep non working Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the This is an exercise demonstration used for embedding into my programs.
Supine Single Leg Eccentric-Only Hamstring Curl This is another variation of a leg curl where we use both legs to perform the concentric phase (curling motion) and then
