Media Summary: Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly slide ... This is an exercise demonstration used for embedding into my programs.
Supine Eccentric Hamstring Curl For - Detailed Analysis & Overview
Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the Lie on your back and place card board pieces under both of your feet. While keeping the toes up, lift your butt up and slowly slide ... This is an exercise demonstration used for embedding into my programs. Coaching cues: - keep abs braced, arms pressed into the floor - keep non working ECCENTRIC SUPINE HAMSTRING CURL JOSH AVISON
