Media Summary: Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the This is an exercise demonstration used for embedding into my programs. Lie down on your back, and bend one knee. Drag your heel along the floor towards your buttocks, pushing your heel into the floor.
Supine Hamstring Curl Eccentric - Detailed Analysis & Overview
Physiotherapist Blake Scott at our Kitchener-South clinic demonstrates the This is an exercise demonstration used for embedding into my programs. Lie down on your back, and bend one knee. Drag your heel along the floor towards your buttocks, pushing your heel into the floor.
