Media Summary: 1. Start in a tall position on the edge of the box with the feet hip-width apart, ready to step or drop into a The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge 1. Stand on an elevated platform in a neutral stance. 2. Step off and land in a
Split Stance Landing To Split - Detailed Analysis & Overview
1. Start in a tall position on the edge of the box with the feet hip-width apart, ready to step or drop into a The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge 1. Stand on an elevated platform in a neutral stance. 2. Step off and land in a Split Stance Vertical Jump - Stick Landing Okay next we have the altitude drop so it's in a DB Split Stance Vertical Jump - Stick Landing
Split Stance Alternating Double Vertical Jump - Stick Landing
