Media Summary: Visit our website: Follow us on Instagram: The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge Pause Split Stance Depth Drop to Split Jump
Depth Drop To Split Stance - Detailed Analysis & Overview
Visit our website: Follow us on Instagram: The athlete will start on the box and on coach's command take a step off the box they will land in a high lunge Pause Split Stance Depth Drop to Split Jump Barbell Split Squat Reactive Drop + Catch Split Stance Depth Drop CrossFit Invictus