Media Summary: Split stance low to high press alternating arms Split stance high to low alternating arm band press Split stance high to low alternating one arm band press
Split stance low to high press alternating arms Split stance high to low alternating arm band press Split stance high to low alternating one arm band press Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body.
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Split stance low to high press alternating arms
Pogo Jump - Split Stance Alternating
Split stance high to low alternating arm band press
Split stance High Low Chop
Split stance high to low alternating one arm band press
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Make double chin Don't round upper back Move shoulder blade on rib cage Don't let arm go too far past body.
New York Mets S&C.
Alternating split stance leaps