Media Summary: This is a great core exercise that can also improve shoulder and hip range of motion, particularly into rotation. This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ... Woodchop - Cable Split Stance (High to Low)
Split Stance High To Low - Detailed Analysis & Overview
This is a great core exercise that can also improve shoulder and hip range of motion, particularly into rotation. This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ... Woodchop - Cable Split Stance (High to Low)
