Media Summary: Things to Remember: Lock the hips Move through the torso Control the movement Win every rep! Split stance rotation with What’s That Strap Split Stance Cable Rotations w/ Physio Ball
Things to Remember: Lock the hips Move through the torso Control the movement Win every rep! Split stance rotation with What’s That Strap Split Stance Cable Rotations w/ Physio Ball
Split Stance Cable Rotation
Split Stance 3D Cable Rotation
Is called the
1. Begin with
Things to Remember: Lock the hips Move through the torso Control the movement Win every rep!
Split stance rotation with What’s That Strap
The most difficult trunk
Split Stance Cable Rotations w/ Physio Ball
Setup Attach a
Split Stance 3D Strap Rotationa