Media Summary: Split Stance Cable Rotations w/ Physio Ball Split Stance Cable Row w/ Rotation & Reach Split Stance Cable Resisted Chop w/ Rotation
Split Stance Cable Rotations w/ Physio Ball Split Stance Cable Row w/ Rotation & Reach Split Stance Cable Resisted Chop w/ Rotation Things to Remember: Lock the hips Move through the torso Control the movement Win every rep!
1. Begin with
Split Stance Cable Rotation
Is called the
Split Stance Cable Rotations w/ Physio Ball
Split Stance Cable Core Rotation
Split Stance Cable Row w/ Rotation & Reach
For
The
Split Stance Cable Resisted Chop w/ Rotation
clevelandbiosport #strength #strengthtraining #hitting #pitching #armcare #jbands #baseball #velocity #training #performance ...
Things to Remember: Lock the hips Move through the torso Control the movement Win every rep!
Training Upper body