Media Summary: Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Starting Position: Step into a
via YouTube Capture.
NCM Split Squat Jump
Non Countermovement
NCM split squat jump
NCM Split Squat Jumps
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Weighted NCM Split Squat Jump
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
via YouTube Capture.
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
NCM Drop Split Squat Jump
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.