Media Summary: Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
Are You an Athlete? Do You Want Help Running Faster? We run a Free Online Speed Development Workshop Every Month.
via YouTube Capture.
NCM Split Squat Jump
via YouTube Capture.
Starting Position: Step into a
Non Countermovement
Non-Counter movement
So stationary
High Box Squat
ATG