Media Summary: In this video, Coach Beth demos how to properly perform a Split Jerk (Pause in Dip) TTT Exercise Index
In this video, Coach Beth demos how to properly perform a Split Jerk (Pause in Dip) TTT Exercise Index
Exercise Library – https://www.catalystathletics.com/exercises/
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Split Jerk Pause in
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Pause Split Jerk
How to do the
PEZ
In this video, Coach Beth demos how to properly perform a
Behind the Neck Split Jerk with a Pause
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Split Jerk (Pause in Dip) | TTT Exercise Index