Media Summary: Olympic lifting coach Mike Burgener goes over the In Today's video we discuss how you can learn the Target Muscles - Quads,glutes, deltoids and triceps (prime movers) Trunk, glutes, back, hamstrings, shoulder(stabilisers) ...
Behind The Neck Split Jerk - Detailed Analysis & Overview
Olympic lifting coach Mike Burgener goes over the In Today's video we discuss how you can learn the Target Muscles - Quads,glutes, deltoids and triceps (prime movers) Trunk, glutes, back, hamstrings, shoulder(stabilisers) ... Garage Strength Head Coach breaks down how to properly execute a