Photo Gallery

Snatch w. three second pause in bottom position: 80 x 3 reps by Lacee Kovacks
Snatch w. three second pause in bottom position: 100 x 3 reps by MB
Snatch w/ 3-second Pause at Knee | CrossFit Invictus
Snatch w. a three second pause in the start- and bottom position: 72,5 x 3 reps by Mia Åkerlund
Snatch w. three second pause in bottom position: 40 x 3 reps by Mike Siokola
Power Snatch w/ 3-second Pause at Knee | CrossFit Invictus
Snatch w. a three second pause in the bottom position: 85 x 3 reps by Milton Steele-vaessen
Segment Snatch (Pause Snatch) | Olympic Weightlifting Exercise Library
Snatch w. three second pause in bottom position: 105 x 2 reps by MB
Snatch w. three second pause above knees, in bottom and top position: 90 by Philip Thun Bisgaard
Snatch w. three second pause in bottom position: 70 x 3 reps by Mia Åkerlund
Muscle Snatch w/ 3-second Pause at Knee | CrossFit Invictus