Media Summary: Hold at the start, top of the knee, hip No extension at the end, instead 6s. down.
Hold at the start, top of the knee, hip No extension at the end, instead 6s. down.
Exercise Library – https://www.catalystathletics.com/exercises/
Exercise Library – https://www.catalystathletics.com/exercises/
Exercise Library – https://www.catalystathletics.com/exercises/
Snatch Pull on Riser
Alyssa
Snatch Segment Pull
Exercise Library – https://www.catalystathletics.com/exercises/
Segment Snatch Pull
Hold at the start, top of the knee, hip No extension at the end, instead 6s. down.
Blake
Exercise Library – https://www.catalystathletics.com/exercises/
Alyssa
Watch how to perform a