Media Summary: This warm-up / accessory exercise targets the back and biceps in an isometric contraction. Weekly Programming for the Sport of ...
This warm-up / accessory exercise targets the back and biceps in an isometric contraction. Weekly Programming for the Sport of ...
Ring Row Hold
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Ring Row Hold
This warm-up / accessory exercise targets the back and biceps in an isometric contraction. Weekly Programming for the Sport of ...
20 second ring row hold + max reps
Start the Bottom of
Start the
Ring Row Hold