Media Summary: Pat Burke demonstrating the feet elevated
20 Second Ring Row Hold - Detailed Analysis & Overview
Pat Burke demonstrating the feet elevated
20 second ring row hold + max reps
20 second ring row hold + max reps
Ring Row Hold
Ring Row Hold
Top of Ring Row Hold
Start the Top of
Ring Row Hold
Ring Row Hold
Ring Rows + Hold
Ring Rows + Hold
Ring Row Hold
Ring Row Hold
Ring Row w/ 5 sec iso hold
Ring Row w/ 5 sec iso hold
Ring Row Hold
Ring Row Hold
Ring Row
Start the
FG Elevated feet ring row hold + max reps
Pat Burke demonstrating the feet elevated
Ring Row - 20°
Ring Row - 20°
Ring Row with 5 sec Iso Hold
Ring Row with 5 sec Iso Hold
Contralateral Single Arm Ring Row Hold
Contralateral Single Arm Ring Row Hold