Media Summary: 1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ... Are you quad dominent? Do you struggle getting growth in your
1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ... Are you quad dominent? Do you struggle getting growth in your
Pullover
1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ...
Pullover w/hamstrings
Pullover with Hamstrings
Hamstring Pull Over Band
Pullover with hamstring progression
Box Hamstring With Pullover
Long Lever Hamstring ISO with Pullover
http://rehab2perform.com.
Heels Elevated Hamstring With Pullover
For the 90 90
Are you quad dominent? Do you struggle getting growth in your