Media Summary: 1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ... Great exercise for hip extension and knee flexion. Squash
1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ... Great exercise for hip extension and knee flexion. Squash
Heels Elevated Hamstring With Pullover
Elevated Hamstring Bridge with Pullover
knees directly over hips -
1. Start with a plate or light DB (5-10lbs). Bring arms in front and reach towards the sky allowing shoulder blades to come around ...
Improve Flexibility with Marlon's Foot-
Pullover with Hamstrings
Great exercise for hip extension and knee flexion. Squash
elevating your
Feet hip width apart -Dig
Nice stretch for the
Box Hamstring With Pullover