Media Summary: muscles: shoulders, back, gluteal muscles. Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. This is a gentle, but very effective core conditioning exercise which particularly strengthens the small stabilising muscles along the ...
Prone Position Alternating Superman - Detailed Analysis & Overview
muscles: shoulders, back, gluteal muscles. Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. This is a gentle, but very effective core conditioning exercise which particularly strengthens the small stabilising muscles along the ...
