Media Summary: Try the free video editor CapCut to create videos! Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. This is a gentle, but very effective core conditioning exercise which particularly strengthens the small stabilising muscles along the ...
Prone Alternating Superman - Detailed Analysis & Overview
Try the free video editor CapCut to create videos! Type: Core Primary Muscles Used: Erector Spinae, Glutes, Lower Trapezius Plane of Movement: Sagittal. This is a gentle, but very effective core conditioning exercise which particularly strengthens the small stabilising muscles along the ... Lying flat on your stomach, arms stretched out above your head. Simultaneously lift up your right arm and your left leg off the ... muscles: shoulders, back, gluteal muscles.
