Media Summary: Work your arms and your core with this no-equipment move!
Work your arms and your core with this no-equipment move!
Proper Form:* - Begin in a
1.Lie face
Commandos
Okay so a
Plank Up/Downs ("Commandos")
Plank up downs
Commandos/up downs or plank to push ups
Work your arms and your core with this no-equipment move!
The
Commandos (plank up, downs)
Commando/ Up Down Plank
If you're able to 'properly'
Plank Up-Downs (Commando Plank)