Media Summary: Work your arms and your core with this no-equipment move!
Work your arms and your core with this no-equipment move!
Plank up downs
Proper Form:* - Begin in a
Plank Up/Downs ("Commandos")
Commandos
Okay so a
Work your arms and your core with this no-equipment move!
The
Commandos (plank up, downs)
1.Lie face
Commandos/up downs or plank to push ups
Plank Up-Downs (Commando Plank)
Commando/ Up Down Plank
start in a