Pause Hang Power Clean

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Start with your feet shoulder width apart and your hands gripping the bar standing upright, retract the shoulder blades before ...

Start with your feet shoulder width apart and your hands gripping the bar standing upright, retract the shoulder blades before ...

Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/

Exercise Library – https://www.catalystathletics.com/exercises/

Start with your feet shoulder width apart and your hands gripping the bar standing upright, retract the shoulder blades before ...

Start with your feet shoulder width apart and your hands gripping the bar standing upright, retract the shoulder blades before ...

Exercise Library – https://www.catalystathletics.com/exercises/

Full extension work drill.

Next we're going to work on our

Pause at High Hang Power Clean

High

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