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Join my FREE 14 day weightlifting training program! Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly ... To learn more about how to use Functional Bodybuilding in your training visit - free sample program ... Start with your feet shoulder width apart and your hands gripping the bar, retract the shoulder blades and push your hips back ... SStart with your feet shoulder width apart and your hands gripping the bar, retract the shoulder blades and push your hips back ...
